22Jan/18

The Role of Detoxing in a Balanced Weight Loss Program

The Role of Detoxing in a Balanced Weight Loss Program Detoxing is important in a weight loss program for several reasons. First, detoxing removes harmful toxins from your system and resets yourRead More…

19Jan/18

Red Tea Detox and Weight Loss Science

Red Tea Detox and Weight Loss Science Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking somethingRead More…

16Jan/18

Hidden Weight Loss Problems

Five Hidden Weight Loss Problems “I’ve been dieting and eating healthy for a couple of months now. I exercise three to four times a week. YIKES, my scale hasn’t moved at all?Read More…

09Jan/18

Diet or Exercise: Do You Need Both to Lose Weight?

Diet or Exercise: Do You Need Both to Lose Weight? When I am asked about diet or exercise, the questioner is usually asking if they need to exercise. For some reason, manyRead More…

23Dec/17

Fish on a Ketogenic Diet…Yum!

Fish on a Ketogenic Diet…Yum! I’ve lived in Mesa, Arizona for the last three years. It is a wonderfully quiet and diverse place to live. Close to the Superstition Mountains, the homeRead More…

20Dec/17

What is a Ketogenic Diet

What is a Ketogenic Diet Low carbohydrate diets became a thing in the early 1970s when Dr. Robert Atkins published “The Atkins Diet Revolution.” Atkins, a cardiologist, based his weight loss approachRead More…

18Dec/17

What’s Wrong with Butter and Bacon

What's Wrong with Butter and Bacon In the 1950s, a few small studies linking saturated fats to heart disease created a panic in the medical community. The upshot was that these studiesRead More…

17Dec/17

Five Reasons To Detox for Weight Loss

5 Reasons to Detox for Weight Loss   Detox for weight loss? You must be kidding. Sorry but I am not, just hear me out.   So many of us think ofRead More…