22Jan/18

The Role of Detoxing in a Balanced Weight Loss Program

Detoxing is important in a weight loss program for several reasons. First, detoxing removes harmful toxins from your system and resets your body’s natural detoxing functions. Second, detoxing provides a blank canvasRead More…

19Jan/18

Red Tea Detox and Weight Loss Science

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better?   It is true that greenRead More…

16Jan/18

Hidden Weight Loss Problems

“I’ve been dieting and eating healthy for a couple of months now. I exercise three to four times a week. YIKES, my scale hasn’t moved at all? Am I doing something wrong?”Read More…

09Jan/18

Diet or Exercise: Do You Need Both to Lose Weight?

When I am asked about diet or exercise, the questioner is usually asking if they need to exercise. For some reason, many people are exercise averse. In other cases, I am beingRead More…

23Dec/17

Fish on a Ketogenic Diet…Yum!

I’ve lived in Mesa, Arizona for the last three years. It is a wonderfully quiet and diverse place to live. Close to the Superstition Mountains, the home of the Lost Dutchman GoldRead More…

20Dec/17

What is a Ketogenic Diet

Low carbohydrate diets became a thing in the early 1970s when Dr. Robert Atkins published “The Atkins Diet Revolution.” Atkins, a cardiologist, based his weight loss approach on the then current science.Read More…

18Dec/17

What’s Wrong with Butter and Bacon

In the 1950s, a few small studies linking saturated fats to heart disease created a panic in the medical community. The upshot was that these studies demonized animal fats and a wholeRead More…

17Dec/17

Five Reasons To Detox for Weight Loss

  Detox for weight loss? You must be kidding. Sorry but I am not, just hear me out.   So many of us think of dieting as a massive battle with deprivation.Read More…